Believe me I am WORTH IT

GOLFER AT THE DENTIST

GOLFER AT THE DENTIST A man and his wife walked into a dentist's office. The man said to the dentist, "Doc, I'm in one heck of a hurry I have two mates sitting out in my car waiting for us to go play golf, so forget about the anaesthetic, I don't have time for the gums to get numb. I just want you to pull the tooth, and be done with it! We have a 10:00 AM tee time at the best golf course in town and it's 9:30 already... I don't have time to wait for the anaesthetic to work! " The dentist thought to himself, "My goodness, this is surely a very brave man asking to have his tooth pulled without using anything to kill the pain." So the dentist asks him, "Which tooth is it sir?" The man turned to his wife and said, "Open your mouth Honey, and show him........"

Doraemon museum to open in 2011

Doraemon museum to open in 2011

Anger management: 10 tips to tame your temper

Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

By Mayo Clinic staff Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Ready to get your anger under control? Start by considering these 10 anger management tips.

No. 1: Take a timeout

Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.

No. 2: Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

No. 3: Get some exercise

Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.

No. 4: Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

No. 5: Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.

No. 6: Stick with 'I' statements

To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."

No. 7: Don't hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.

No. 8: Use humor to release tension

Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse.

No. 9: Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

No. 10: Know when to seek help

Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can:

• Learn what anger is
• Identify what triggers your anger
• Recognize signs that you're becoming angry
• Learn to respond to frustration and anger in a controlled, healthy way
• Explore underlying feelings, such as sadness or depression

Anger management classes and counseling can be done individually, with your partner or other family members, or in a group. Request a referral from your doctor to a counselor specializing in anger management, or ask family members, friends or other contacts for recommendations. Your health insurer, employee assistance program (EAP), clergy, or state or local agencies also might offer recommendations.

http://www.mayoclinic.com/health/anger-management/MH00102/NSECTIONGROUP=2

 

Reading is sexy

ANAGRAMS

This has got to be one of the cleverest emails I've received in a while...

Someone out there either has too much spare time or is deadly at Scrabble……..

Wait till you see the last one!



PRINCESS DIANA
When you rearrange the letters:
END IS A CAR SPIN

MONICA LEWINSKY
When you rearrange the letters:
NICE SILKY WOMAN

ASTRONOMER:

When you rearrange the letters:

MOON STARER

DESPERATION:

When you rearrange the letters:
A ROPE ENDS IT

THE EYES:
When you rearrange the letters:

THEY SEE

GEORGE BUSH:

When you rearrange the letters:

HE BUGS GORE


THE MORSE CODE

When you rearrange the letters:

HERE COME DOTS
SLOT MACHINES:

When you rearrange the letters:

CASH LOST IN ME


ELECTION RESULTS:

When you rearrange the letters:

LIES - LET'S RECOUNT



SNOOZE ALARMS:

When you rearrange the letters:

ALAS! NO MORE Z 'S


A DECIMAL POINT:

When you rearrange the letters:

IM A DOT IN PLACE

THE EARTHQUAKES:

When you rearrange the letters:

THAT QUEER SHAKE

ELEVEN PLUS TWO:
When you rearrange the letters: TWELVE PLUS ONE


AND FOR THE GRAND FINALE:
MOTHER-IN-LAW:
When you rearrange the letters: WOMAN HITLER

 

A Mens Feeling

A Mens Feeling-

I feel like mini heart attack when i dont find my mobile in my pocket.
 And

Its almost like heart fail when i see it in my wifes
hand!!!!!!!!!!!!!!!!!!!!!!

I love you

Love Dress

A mother stopped by un-announced at her son's house. She knocked on the door, then immediately walked in.
She was shocked to see her daughter-in- law lying on the couch.....totally naked.
Soft music was playing, and the aroma of perfume filled the room.
'What are you doing?' she asked.
'I'm waiting for my husband to come home from work,' the daughter-in- law answered.
'But you're naked!' the mother-in-law exclaimed.
'This is my love dress,' the daughter-in- law explained.
'Love dress? But you're naked!'
'Your son loves me to wear this dress,' she explained. 'It excites him to no end. Every time he sees me in this dress, he instantly becomes romantic and ravages me for hours on end. He can't get enough of me.'

The mother-in-law left. When she got home, she undressed, showered, put on her best perfume, and dimmed the lights, put on a romantic CD, laid on the couch waiting for her husband to arrive. Finally, her husband came home. He walked in and saw her lying there naked so provocatively.

What are you doing?' he asked.
'This is my love dress,' she whispered, sensually.
'Needs ironing,' he said. 'What's for dinner?

My First Love

My First Love

Author: Katia Kanevskaya

By a fleeting touch of your hand
You light up my skin and my heart
And I know that you are the man
With whom I just can't bare to part.
I feel love and passion so deep
That I'd rather spend every night
Watching you quietly as you sleep,
Shining softly with love so bright.

Not a crush, nor habit, nor lust...
No, I know now I've found in you
The love of my present and past,
The star that shall never go out.
There's no other power so strong,
No emotion, no bond of trust,
Life without you is just all wrong,
You are my first love and my last.